Posts tagged ankleinjury
Dangers of sedentary lifestyle - balance board training to the rescue

Dangers of sedentary lifestyle — balance board training to the rescue

Leading a sedentary lifestyle is becoming a significant public health issue. Sitting all day at a desk leads to muscle stiffness, poor balance and mobility, and lower-back, neck, and hip pain. Balance board gives you the opportunity to change almost every non-exercise activity into an exercise one. And if making your lifestyle healthier can be as simple as standing more balance board is perfect equipment to change your life easily and pleasantly.

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